Boulder Martial Arts Training Center

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Importance of Sports Massage

Importance of Sports Massage

Everyone who trains a lot needs massage as a part of a routine to keep their bodies working at 100%. Many times massage is not a option because of cost. Here is a great link http://www.oxygenmag.com/slideshow/8-foam-roller-exercises/ to doing FOAM ROLLER massage that will hurt a little but help a lot (both physically and with your wallet)! I have been doing this for the past 2 weeks and have seen the BENEFITS in my performance. See you all on the training floor! - Master Tran / www.Transmartialarts.com

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