Voted 'Best Martial Arts Center' in the Yellow Scene Magazine - Best of the West 2023: Readers Choice

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  • New Year's Resolutions: A Positive or Negative Tradition?

    Happy New Year! The start of a new year often brings a surge of motivation and a desire for positive change. We've noticed the ongoing discussions on social media about the effectiveness of New Year's resolutions. Some say they're overrated, fleeting promises that seldom survive which can set one up for failure resulting into negative self-sabotage. While we understand these perspectives (to an extent) and have fallen to this way of perception in past years, we do not support this trend that resolutions are negative because we firmly believe in the power of setting goals, whether it's January 1 st or any other day. Resolutions serve as a powerful tool, offering us a fresh ....

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  • Personal Training: Elevate Your Fitness Journey with Tailored Guidance

    In the pursuit of fitness and well-being, one size rarely fits all. That’s where personal training steps in, offering a unique and tailored approach designed to help you reach your specific goals. In this blog, we’ll explore the invaluable benefits of personal training and how it distinguishes itself from group training. Personalized Attention and Customization: One of the most significant advantages of personal training is the individualized attention you receive. Your trainer will create a workout plan that aligns with your specific goals, considering your current fitness level, existing health concerns and/or limitations, and your personal preferences. This level of ....

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  • Krav Maga: From Origins to Real-World Application

    The History and Principles of Krav Maga Krav Maga, Hebrew for ‘contact combat’ emerged in the tumultuous streets of pre-World War II Europe. Developed by Imi Lichtenfeld, a renowned athlete and martial artist, Krav Maga was designed to provide practical self-defense techniques for those facing imminent danger. Lichtenfeld’s innovative approach emphasized simplicity and efficiency, setting Krav Maga apart from traditional martial arts. At the heart of Krav Maga lies a set of guiding principles that make it a formidable self-defense system. It places quick, instinctive movements that leverage an individual’s natural reflexes. The goal is to neutralize threats ....

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  • October is Bullying Prevention Month

    Understanding and Dealing with Bullying: A Guide for Parents October is nationally recognized as Bullying Prevention Month, a time dedicated to raising awareness about the prevalence and harmful effects of bullying. By dedicating an entire month to this cause, it allows for a concentrated effort to educate, engage, and empower individuals. It’s never easy to talk about tough topics like bullying. But when we address them head-on and bring them out into the open, we have a better chance at preventing bully behavior and helping the victims. While all kids or individuals are mean to one another from time to time, bullying is a persistent pattern of behavior, meant to emphasize a ....

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  • 5 Reasons that Young Children Benefit from Martial Arts Lessons

    Are you a parent that has been thinking about signing up their child for a youth martial arts class/program? If yes, you came to the right place! First and foremost, congratulations on making the right decision. Youth martial arts programs provide a multitude of benefits for your children. Your child will get a boost in confidence, make a bunch of new friends and much more. Below are 5 reasons why signing up your child in martial arts is a great idea: Build Strong Friendships If there’s one thing that can be said about childhood, it’s that making friends is both a difficult, yet an extremely beneficial aspect of the process. It’s widely believed that ....

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  • Unleashing the Power Within: A Look into Muay Thai

    Whether you’re a seasoned martial artist or a curious beginner, you’re about to embark on a journey that will transform not only your physical strength but your mental fortitude. Muay Thai, known as the “Art of Eight Limbs”, is a combat sport that originated in Thailand hundreds of years ago. It’s a versatile and powerful martial art that utilizes fists, elbows, knees, and shins. In our first blog post, we’ll share highlights and benefits of Muay Thai, and how you can get started or continue you on your own path. Muay Thai is a martial art that sets it apart from any other because of the use of all eight limbs; fists, elbows, knees, and shins. This ....

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