Our Bootcamp Classes Have Something For Everyone!
Bootcamp in Boulder, CO is an exercise program designed to build muscle endurance, lean muscle and burn fat. Bootcamp is the ideal program for those who want to experience a fast-paced, whole-body, sport-geared workout designed around simple and functional movements that strengthens and enhances your body.
The universal scalability of Bootcamp means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.
Get Trim, Toned, And Fit At Tran's Martial Arts And Fitness In Boulder!
A typical Bootcamp will incorporate a cardiovascular warm-up, a period of interval training with movements designed to maintain an elevated heart rate to extend the benefits of strength training and endurance building. Movements range from walking, squatting, and jumping to weight lifting.
Our Bootcamp classes are ideal for anyone who wants to experience a fast-paced, whole-body, sport-geared workout designed around simple and functional movements. At Tran's our ability to scale the workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick the movements, the concepts, and the intensity.
Get Started Today!
Fill out the short form on the side of this page to get all the information you need to start transforming your body and your fitness at Tran's Martial Arts and Fitness Center in Boulder today!